Fresh Romaine Salad with Avocado, Cucumber, and Lime Dressing

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Olivia

Salad with Mixed romaine, avocado cucumber and parsley with lime dressing serve with half avocado on the side close up top view

A crisp green salad can turn a few fresh ingredients into a colorful and refreshing dish. Romaine lettuce provides plenty of crunch while cucumber adds a cool, crisp texture.

Creamy avocado balances the fresh vegetables, and parsley adds a clean herbal flavor. A simple lime and olive oil dressing brings everything together with a bright, tangy finish.

Ready in minutes with no cooking required, this salad works beautifully for lunch or as a fresh side for almost any meal. It’s especially refreshing when you want something light, simple, and full of fresh ingredients.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Salad with Mixed romaine, avocado cucumber and parsley with lime dressing serve with half avocado on the side close up top view
Olivia

Fresh Romaine Salad with Avocado, Cucumber, and Lime Dressing

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Make this fresh romaine salad in just 15 minutes with avocado, cucumber, parsley, and a simple lime dressing. A healthy, no-cook dish perfect for lunch or a refreshing side.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 209

Ingredients
  

  • 6 cups chopped romaine lettuce
  • 1 large avocado diced
  • 1 large cucumber sliced or diced
  • 1/2 cup fresh parsley roughly chopped
  • 1/4 small red onion thinly sliced, optional
  • For the Lime Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey or maple syrup
  • 1 small garlic clove minced
  • 1/2 teaspoon Dijon mustard optional
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

Mixing Bowl
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Mixing bowl
Salad Bowl Set
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Salad Bowl

Cooking Instructions
 

  1. Wash and thoroughly dry the romaine lettuce.
  2. Chop the romaine into bite-sized pieces and place it in a large salad bowl.
  3. Add the sliced cucumber and chopped parsley.
  4. Cut the avocado into cubes and gently add it to the salad.
  5. Add the sliced red onion if using.
  6. In a small bowl, whisk together the olive oil, lime juice, honey or maple syrup, garlic, Dijon mustard, salt, and black pepper.
  7. Taste the dressing and add additional lime juice or seasoning if needed.
  8. Pour the lime dressing over the salad just before serving.
  9. Toss gently so the avocado maintains its shape and the vegetables are lightly coated.
  10. Serve immediately while the romaine and cucumber are crisp.

Nutrition

Calories: 209kcalCarbohydrates: 12gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 0.5mgSodium: 44mgPotassium: 585mgFiber: 6gSugar: 4gVitamin A: 6902IUVitamin C: 23mgCalcium: 55mgIron: 2mg

Notes

Dry the romaine thoroughly after washing so the lime dressing coats the leaves instead of becoming watery.
Choose a ripe but firm avocado so the pieces hold their shape when tossed.
Add the avocado and dressing just before serving for the freshest texture.
Pumpkin seeds, sunflower seeds, chickpeas, or feta cheese make delicious additions.
For meal prep, store the dressing and avocado separately until ready to serve.

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