Crispy Yucca (Yuca) Fries

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Yucca fries are comfort food with roots. Long before potatoes became the default, yucca (also called cassava) was feeding families across Latin America, the Caribbean, and parts of Africa. It’s hearty, filling, and deeply grounding the kind of food that sticks with you in a good way.

When cooked properly, yucca transforms beautifully. Boiled until tender, then baked or fried, it becomes crisp on the outside and creamy inside. It doesn’t need heavy seasoning or fancy sauces. Its natural texture and mild flavor do the work.

In the Let’s Veg lifestyle, yucca fries represent rediscovery. Eating more vegetables isn’t only about adding new foods sometimes it’s about remembering old ones. Yucca reminds us that vegetables and roots have always been at the center of satisfying, everyday meals.

Olivia

Crispy Yucca Fries

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Yucca fries are crispy on the outside and tender inside, made from boiled yucca baked until golden for a satisfying vegetable side.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Calories: 363

Ingredients
  

  • 2 lbs yucca cassava, peeled and cut into sticks
  • Water for boiling
  • 2–3 tablespoons olive oil
  • Salt to taste
  • Garlic powder Optional
  • Paprika or smoked paprika Optional
  • Black pepper Optional

Cooking Instructions
 

  1. Place yucca sticks in a pot and cover with water.
  2. Bring to a boil and cook 15-20 minutes, until tender but not falling apart.
  3. Drain and remove any fibrous center pieces.
  4. Preheat oven to 425°F (220°C).
  5. Line a baking sheet with parchment paper.
  6. Place boiled yucca on the baking sheet.
  7. Drizzle with olive oil and season with salt and any optional spices.
  8. Toss gently to coat.
  9. Bake 20–25 minutes, flipping once, until golden and crisp at the edges.
  10. Serve hot with your favorite dip or alongside a meal.

Nutrition

Calories: 363kcalCarbohydrates: 86gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 32mgPotassium: 615mgFiber: 4gSugar: 4gVitamin A: 29IUVitamin C: 47mgCalcium: 36mgIron: 1mg

Notes

Extra crispy: don’t overcrowd the pan
Air fryer: cook at 400°F (205°C) for 15–18 minutes
Grow-it-yourself: yucca thrives in warm climates
Serve with: garlic sauce, tahini, or fresh salad

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