Moroccan Grated Carrot Salad

A refreshing dish inspired by traditional Moroccan flavors.
It offers steady energy while remaining light but satisfying.
Fresh carrots provide natural sweetness and vibrant color.
Raisins add a touch of richness without heaviness.
Crunchy nuts and warm spices create a balanced and flavorful salad.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Moroccan Grated Carrot Salad

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Moroccan grated carrot salad with nuts and raisins. A fresh plant-forward salad with warm spices, natural sweetness, and crunchy texture.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Salad

Cuisine: Moroccan

Calories: 184

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 3 cups carrots grated
• 1/4 cup raisins
• 1/4 cup almonds or walnuts chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cumin
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Mixing Bowl

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Mixing bowl

vegetable grater shredder

Cooking Instructions

 

1. Place grated carrots in a large bowl.
2. Add raisins and chopped nuts.
3. In a small bowl, whisk together olive oil, lemon juice, honey, cinnamon, and cumin.
4. Pour dressing over the carrot mixture.
5. Season with salt and black pepper.
6. Toss well to combine.
7. Let the salad rest for 5 minutes.
8. Taste and adjust seasoning if needed.
9. Sprinkle fresh parsley over the top.
10. Serve chilled or at room temperature.

Nutrition

Calories: 184kcalCarbohydrates: 19gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 71mgPotassium: 433mgFiber: 4gSugar: 6gVitamin A: 16210IUVitamin C: 10mgCalcium: 48mgIron: 1mg

Notes

• Use freshly grated carrots for the best texture
• Toast the nuts lightly for extra flavor
• Add orange zest for a traditional Moroccan touch

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