Sweet Potato Casserole with Pecan Crust

This dish brings together basic ingredients in a balanced way.
It offers steady energy while remaining light but satisfying.
Sweet potatoes provide natural sweetness and soft texture.
Pecans add crunch and richness without heaviness.
A comforting baked dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Sweet Potato Casserole with Pecan Crust

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Sweet potato casserole with pecan crust. A simple plant-forward baked dish with natural sweetness and rich texture.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 6

Course: Side Dish, Snack

Cuisine: American

Calories: 269

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 3 large sweet potatoes peeled and chopped
• 1/2 cup pecans chopped
• 2 tablespoons butter or plant-based butter
• 1/4 cup milk or plant-based milk
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• 1 tablespoon brown sugar
• Salt to taste
• Black pepper to taste

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Equipment

Casserole Dish,

$35.99 $26.50

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Oven Baking pans

Cooking Instructions

 

1. Preheat oven to 375°F (190°C).
2. Boil sweet potatoes until tender.
3. Drain and mash until smooth.
4. Add milk, maple syrup, cinnamon, and butter.
5. Mix until creamy.
6. Transfer mixture to a baking dish.
7. Combine pecans and brown sugar in a small bowl.
8. Sprinkle pecan mixture over the sweet potatoes.
9. Bake for 25-30 minutes until golden.
10. Let cool slightly before serving.

Nutrition

Calories: 269kcalCarbohydrates: 43gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 11mgSodium: 129mgPotassium: 642mgFiber: 6gSugar: 14gVitamin A: 24257IUVitamin C: 4mgCalcium: 83mgIron: 1mg

Notes

• Use fresh sweet potatoes for best texture
• Toast pecans lightly for deeper flavor
• Add nutmeg for extra warmth if desired

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