Roasted Vegetables with Sweet Potatoes, Carrots, and Brussels Sprouts

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A plate of roasted vegetables including sweet potatoes, carrots, and Brussels sprouts, garnished with herbs and olive oil, serve in a white plate

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Sweet potatoes bring natural sweetness and nourishing depth.
Carrots and Brussels sprouts add texture and balance without heaviness.
Herbs and olive oil enhance flavor in a simple, natural way.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

A plate of roasted vegetables including sweet potatoes, carrots, and Brussels sprouts, garnished with herbs and olive oil, serve in a white plate
Olivia

Roasted Vegetables with Sweet Potatoes, Carrots, and Brussels Sprouts

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Roasted vegetables with sweet potatoes, carrots, and Brussels sprouts. A simple plant-forward dish with rich flavor and easy preparation.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: American
Calories: 153

Ingredients
  

  • 2 cups sweet potatoes cubed
  • 2 carrots sliced
  • 2 cups Brussels sprouts halved
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
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05/21/2026 12:00 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Place sweet potatoes, carrots, and Brussels sprouts in a bowl.
  3. Add olive oil, thyme, oregano, salt, and black pepper.
  4. Toss until evenly coated.
  5. Spread vegetables on a baking sheet in a single layer.
  6. Roast for 25-30 minutes.
  7. Stir halfway through cooking.
  8. Continue roasting until tender and lightly browned.
  9. Remove from oven.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 153kcalCarbohydrates: 21gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 70mgPotassium: 512mgFiber: 5gSugar: 5gVitamin A: 15048IUVitamin C: 44mgCalcium: 64mgIron: 2mg

Notes

• Cut vegetables evenly for consistent roasting
• Do not overcrowd the pan for better browning
• Add garlic for extra depth if desired

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