BBQ Spicy Penne Pasta with White Sauce and Mint

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Penne provides a comforting base with balanced nourishment.
White sauce adds a smooth, creamy texture without heaviness.
BBQ spice and mint bring bold flavor and freshness to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

BBQ Spicy Penne Pasta with White Sauce and Mint

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BBQ spicy penne pasta with white sauce and mint. A simple plant-forward dish with creamy texture and bold flavor.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 3

Course: Main Course, Side Dish, Snack

Cuisine: American

Calories: 429

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 8 oz penne pasta
• 1 cup milk or plant-based milk
• 1 tablespoon flour
• 2 tablespoons olive oil
• 1 teaspoon BBQ seasoning
• 1/2 teaspoon chili flakes
• 1 tablespoon fresh mint chopped
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Frying Pan

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Frying Pan

Cooking Instructions

 

1. Bring a pot of salted water to a boil.
2. Cook penne according to package instructions.
3. Drain and set aside.
4. Heat olive oil in a pan over medium heat.
5. Add flour and stir for 1 minute.
6. Slowly add milk while stirring continuously.
7. Cook until sauce thickens.
8. Add BBQ seasoning and chili flakes.
9. Add cooked penne and toss to combine.
10. Garnish with mint and parsley before serving.

Nutrition

Calories: 429kcalCarbohydrates: 64gProtein: 13gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 44mgPotassium: 335mgFiber: 3gSugar: 6gVitamin A: 569IUVitamin C: 4mgCalcium: 142mgIron: 2mg

Notes

• Stir continuously to keep sauce smooth
• Adjust spice level to taste
• Add vegetables like peppers or mushrooms if desired

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