Kale and Quinoa Salad

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Quinoa and chickpeas provide plant-based nourishment and texture.
Kale and avocado add freshness and natural balance without heaviness.
A simple salad that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

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Kale and Quinoa Salad

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Kale and quinoa salad with avocado and chickpeas. A healthy, plant-forward meal with olive oil and lemon for fresh, balanced eating.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 270

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup cooked quinoa
• 1 cup chickpeas cooked or canned, drained
• 2 cups kale chopped
• 1 avocado diced or slice
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$24.24

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04/30/2026 01:00 am GMT

Salad Bowl

Cooking Instructions

 

1. Place chopped kale in a large bowl.
2. Add olive oil and massage for 1-2 minutes.
3. Add cooked quinoa and chickpeas.
4. Add diced avocado.
5. Drizzle with lemon juice.
6. Season with salt and black pepper.
7. Toss gently to combine.
8. Let sit for 3-5 minutes to blend flavors.
9. Taste and adjust seasoning if needed.
10. Top with fresh parsley before serving.

Nutrition

Calories: 270kcalCarbohydrates: 26gProtein: 7gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gSodium: 16mgPotassium: 494mgFiber: 8gSugar: 3gVitamin A: 1304IUVitamin C: 19mgCalcium: 64mgIron: 2mg

Notes

• Massage kale to soften texture and improve flavor
• Use ripe avocado for best consistency
• Rinse canned chickpeas well before using

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