Baked Beans and Onions Casserole

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Beans bring natural protein and nourishing depth to the dish.
Onions and olives add rich flavor without heaviness.
A simple casserole that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Video

Olivia

Baked Beans and Onions Casserole

5 from 1 vote

Hearty baked beans with onions, green olives, and rosemary. A simple, plant-forward casserole that is filling, affordable, and easy to make.

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 4

Course: Main Course, Side Dish, Snack

Cuisine: American

Calories: 230

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 2 cups cooked beans white beans or navy beans
• 1 large onion sliced
• 1/2 cup green olives
• 2 cloves garlic minced
• 1 cup crushed tomatoes
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary or 1 tablespoon fresh
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Casserole Dish,

$35.99 $25.18

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Oven Baking pans

Cooking Instructions

 

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a pan over medium heat.
3. Add sliced onions and cook until soft.
4. Add garlic and cook for 1 minute.
5. Stir in crushed tomatoes and rosemary.
6. Add cooked beans and mix well.
7. Season with salt and black pepper.
8. Transfer mixture to a baking dish.
9. Top with green olives evenly.
10. Bake for 35-40 minutes until bubbling and slightly browned.

Nutrition

Calories: 230kcalCarbohydrates: 29gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 348mgPotassium: 525mgFiber: 10gSugar: 6gVitamin A: 391IUVitamin C: 12mgCalcium: 71mgIron: 3mg

Notes

• Use canned beans for convenience, drained and rinsed
• Add a splash of vegetable broth if mixture feels dry
• Fresh rosemary gives a stronger, more aromatic flavor

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