Spicy Chickpea Stew

This chickpea stew supports balanced everyday eating with simple plant ingredients.
It offers steady energy while remaining warm and satisfying.
Chickpeas bring calm nourishment and grounding texture.
Red peppers add brightness and natural sweetness.
The tomato sauce and spices create depth without heaviness.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Spicy Chickpea Stew

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Spicy chickpea stew with red peppers and tomato sauce for a balanced plant-forward everyday comfort dish.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Appetizer, Main Course, Side Dish, Snack

Cuisine: American, Mediterranean

Calories: 99

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 can chickpeas drained and rinsed
• 1 red bell pepper sliced
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• 1 cup tomato sauce
• 1 teaspoon paprika
• ½ teaspoon chili flakes
• 1 teaspoon ground cumin
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$28.07

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04/19/2026 04:01 pm GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook briefly.
4. Add sliced red pepper and cook until slightly tender.
5. Stir in paprika, chili flakes, and cumin.
6. Add chickpeas and mix well.
7. Pour in tomato sauce.
8. Add a small amount of water if needed.
9. Bring to a simmer.
10. Cook for 20-25 minutes until flavors combine.
11. Season with salt and black pepper.
12. Garnish with fresh parsley before serving.

Nutrition

Calories: 99kcalCarbohydrates: 8gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 299mgPotassium: 313mgFiber: 2gSugar: 4gVitamin A: 1692IUVitamin C: 47mgCalcium: 27mgIron: 1mg

Notes

Adjust spice level to taste.
Simmer gently for best texture.
Serve warm for best flavor.

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