Stew with Eggplant and Capers

This eggplant stew supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining warm and satisfying.
Eggplant brings calm nourishment and soft texture.
Capers add brightness that keeps the dish balanced.
A comforting meal that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Johana

Stew with Eggplant and Capers

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Hearty eggplant stew with capers and herbs for a balanced plant-forward dish.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Appetizer, Main Course, Side Dish

Cuisine: Mediterranean

Calories: 118

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 eggplant cubed
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• 1 cup diced tomatoes
• 1 tablespoon capers
• 2 cups vegetable broth
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$28.07

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04/03/2026 05:00 am GMT

soup pot with lid

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook briefly.
4. Add eggplant and cook until slightly softened.
5. Add diced tomatoes and mix well.
6. Stir in capers and oregano.
7. Pour in vegetable broth.
8. Bring to a boil, then reduce heat.
9. Simmer for 25-30 minutes until eggplant is tender.
10. Season with salt and black pepper.
11. Garnish with fresh parsley before serving.

Nutrition

Calories: 118kcalCarbohydrates: 13gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 536mgPotassium: 425mgFiber: 5gSugar: 7gVitamin A: 527IUVitamin C: 13mgCalcium: 47mgIron: 1mg

Notes

Cut eggplant evenly for consistent cooking.
Rinse capers if too salty.
Serve warm for best flavor.

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