Chickpea Salad

This chickpea salad supports balanced everyday eating with simple ingredients.
It offers steady energy through nourishing legumes and fresh vegetables.
Cucumber brings calm nourishment and refreshing texture.
Feta and olives add depth while keeping the dish grounding.
Parsley brightens the bowl with fresh flavor.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Chickpea Salad

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Chickpea salad with feta, olives, cucumber, and parsley for a balanced plant-forward everyday salad.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 138

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 can chickpeas drained and rinsed
• 1 cucumber diced
• ¼ red onion finely chopped
• ¼ cup black olives
• ½ cup feta cheese crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$23.87

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04/03/2026 07:04 am GMT

Salad Bowl

Cooking Instructions

 

1. Place chickpeas in a large bowl.
2. Add diced cucumber and red onion.
3. Stir in black olives and feta cheese.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and black pepper.
6. Toss gently to combine.
7. Garnish with fresh parsley before serving.

Nutrition

Calories: 138kcalCarbohydrates: 4gProtein: 3gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 17mgSodium: 348mgPotassium: 143mgFiber: 1gSugar: 1gVitamin A: 335IUVitamin C: 7mgCalcium: 112mgIron: 1mg

Notes

Rinse chickpeas well before using.
Chop vegetables evenly for balanced texture.
Serve chilled or at room temperature.

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