Chickpea and Pumpkin Stew

This chickpea and pumpkin stew supports balanced everyday eating with simple plant ingredients.
It offers steady energy while remaining warm and satisfying.
Pumpkin brings calm nourishment and natural sweetness.
Chickpeas add grounding texture without heaviness.
Spices and rosemary create depth and gentle warmth.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Chickpea and Pumpkin Stew

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Chickpea and pumpkin stew with spices and rosemary for a balanced plant-forward meal.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Main Course, Side Dish, Snack

Cuisine: American

Calories: 102

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups pumpkin cubed
• 1 can chickpeas drained and rinsed
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon fresh rosemary chopped
• 4 cups vegetable broth
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$28.07

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04/03/2026 05:00 am GMT

soup pot with lid

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook briefly.
4. Add cumin, paprika, and rosemary and mix well.
5. Add pumpkin cubes and stir to coat with spices.
6. Add chickpeas and mix gently.
7. Pour in vegetable broth.
8. Bring to a boil, then reduce heat.
9. Simmer for 25-30 minutes until pumpkin is tender.
10. Season with salt and black pepper.
11. Garnish with fresh parsley before serving.

Nutrition

Calories: 102kcalCarbohydrates: 10gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 944mgPotassium: 261mgFiber: 1gSugar: 4gVitamin A: 5860IUVitamin C: 10mgCalcium: 28mgIron: 1mg

Notes

Use fresh rosemary or seeds for best flavor.
Cut pumpkin evenly for consistent cooking.
Serve warm for best taste.

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