This barley salad supports balanced everyday eating with simple ingredients.
It offers steady energy through wholesome grains and vegetables.
Peas and carrots bring calm nourishment and natural sweetness.
Barley adds grounding texture without heaviness.
Fresh herbs brighten the dish and keep it refreshing.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide
Barley Salad with Peas, Carrots and Fresh Herbs
Barley salad with peas, carrots, and fresh herbs for a balanced plant-forward everyday side dish.
Ingredients
Equipment
soup pot with lid
Cooking Instructions
- Bring water to a boil in a pot.
- Add barley and reduce heat.
- Simmer for 25 minutes until tender.
- Drain if needed and let cool slightly.
- Cook peas and carrots until tender, then drain.
- Place barley in a large bowl.
- Add peas and carrots.
- Drizzle with olive oil and lemon juice.
- Season with salt and black pepper.
- Toss gently to combine.
- Garnish with fresh herbs before serving.
Nutrition
Notes
Let barley cool before mixing.
Chop vegetables evenly for better texture.
Serve chilled or at room temperature.
Chop vegetables evenly for better texture.
Serve chilled or at room temperature.