Roasted vegetable

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Zack_

Roasted froozen vegetablein a baking dish

This roasted vegetable dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Zucchini and eggplant bring calm nourishment and gentle texture.
Carrots and potatoes add grounding comfort without heaviness.
Herbs and spices create warmth and depth.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Roasted froozen vegetablein a baking dish
Olivia

Roasted vegetable

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Roasted zucchini, eggplant, carrots, and potatoes with herbs and spices for a balanced plant-forward dish.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 228

Ingredients
  

  • 1 zucchini sliced
  • 1 eggplant cubed
  • 2 carrots sliced
  • 2 potatoes cubed
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Casserole Dish,
$35.99 $29.99
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06/06/2026 01:00 am GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 400°F.
  2. Place zucchini, eggplant, carrots, and potatoes in a large bowl.
  3. Drizzle with olive oil.
  4. Add paprika, oregano, and thyme.
  5. Season with salt and black pepper.
  6. Toss well to coat evenly.
  7. Spread vegetables on a baking sheet.
  8. Roast for 30-35 minutes until tender and golden.
  9. Garnish with fresh parsley before serving.

Nutrition

Calories: 228kcalCarbohydrates: 31gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 36mgPotassium: 967mgFiber: 8gSugar: 8gVitamin A: 5655IUVitamin C: 37mgCalcium: 58mgIron: 2mg

Notes

Cut vegetables evenly for consistent roasting.
Spread in a single layer for better browning.
Serve warm for best flavor.

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