Baked Cannelloni with Mushrooms and Cheese Sauce

This baked cannelloni supports balanced everyday eating with comforting plant-forward ingredients.
Mushrooms bring steady energy while keeping the dish grounding.
Light but satisfying, it fits naturally into mindful daily routines.
The creamy cheese sauce adds warmth without heaviness.
A simple baked meal that offers calm nourishment.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Baked Cannelloni with Mushrooms and Cheese Sauce

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Baked cannelloni with mushrooms and creamy cheese sauce for a balanced plant-forward everyday comfort dish.

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Prep Time 20 minutes mins

Cook Time 35 minutes mins

Total Time 55 minutes mins

Servings: 4

Course: Main Course

Cuisine: Italian

Calories: 335

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

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• 8 cannelloni tubes
• 1 cup mushrooms finely chopped
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• 1 cup shredded cheese
• 1 cup milk
• 1 tablespoon butter
• 1 tablespoon flour
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Cooking Instructions

 

1. Preheat oven to 375°F.
2. Heat olive oil in a pan over medium heat.
3. Add onion and cook until soft.
4. Stir in garlic and cook for one minute.
5. Add chopped mushrooms and cook until tender.
6. Remove from heat and let cool slightly.
7. Fill cannelloni tubes with mushroom mixture.
8. In a saucepan, melt butter over medium heat.
9. Stir in flour and cook briefly.
10. Gradually add milk while stirring until sauce thickens.
11. Season with salt and black pepper.
12. Spread a little sauce in a baking dish.
13. Place filled cannelloni in the dish.
14. Pour remaining sauce over the pasta.
15. Sprinkle shredded cheese on top.
16. Bake for 30–35 minutes until golden.
17. Garnish with fresh parsley before serving.

Nutrition

Calories: 335kcalCarbohydrates: 29gProtein: 13gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 37mgSodium: 226mgPotassium: 277mgFiber: 2gSugar: 5gVitamin A: 545IUVitamin C: 6mgCalcium: 235mgIron: 1mg

Notes

Chop mushrooms finely for easier filling.

Use warm milk when making the sauce.

Let dish rest 5 minutes before serving.

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