Roasted Turmeric Cauliflower

This roasted cauliflower dish supports balanced everyday eating with simple plant ingredients.
It offers steady energy while remaining light but satisfying.
Turmeric adds warmth and grounding flavor.
Pomegranate seeds bring freshness without heaviness.
Parsley adds calm nourishment and brightness.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Roasted Turmeric Cauliflower

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Roasted turmeric cauliflower with pomegranate seeds and parsley for a balanced plant-forward everyday side dish.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Appetizer, Side Dish

Cuisine: American

Calories: 109

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 medium cauliflower cut into florets
• 2 tablespoons olive oil
• 1 teaspoon ground turmeric
• Salt to taste
• Black pepper to taste
• ¼ cup pomegranate seeds
• 2 tablespoons fresh parsley chopped

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Equipment

Baking Sheet with Rack

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Roast Pan with Non-Stick Rack

Cooking Instructions

 

1. Preheat oven to 400°F.
2. Place cauliflower florets in a bowl.
3. Add olive oil and turmeric.
4. Season with salt and black pepper.
5. Toss to coat evenly.
6. Spread cauliflower on a baking sheet.
7. Roast for 20-25 minutes until tender.
8. Transfer to a serving dish.
9. Sprinkle pomegranate seeds on top.
10. Garnish with fresh parsley before serving.

Nutrition

Calories: 109kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 45mgPotassium: 478mgFiber: 3gSugar: 4gVitamin A: 168IUVitamin C: 73mgCalcium: 36mgIron: 1mg

Notes

Spread cauliflower in a single layer for even roasting.

Toss halfway through cooking if needed.

Serve warm for best flavor.

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