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Olivia

Zucchini Noodles with Tomato Basil Sauce

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Zucchini noodles with tomato basil sauce for a balanced plant-forward everyday dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Main Course, Snack
Cuisine: American
Calories: 104
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 zucchini spiralized
  • 1 cup tomato sauce
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 2 tablespoons fresh basil chopped
  • Salt to taste
  • Black pepper to taste

Equipment

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Bestand Spiralizer Attachment
Bestand Spiralizer Attachment
$69.98
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Bestand Spiralizer Attachment
Frying Pan
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and cook for one minute.
  3. Pour in tomato sauce and warm gently.
  4. Add spiralized zucchini.
  5. Toss lightly and cook for 2-3 minutes.
  6. Season with salt and black pepper.
  7. Remove from heat.
  8. Garnish with fresh basil before serving.

Nutrition

Calories: 104kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 303mgPotassium: 575mgFiber: 2gSugar: 6gVitamin A: 612IUVitamin C: 31mgCalcium: 37mgIron: 1mg

Notes

Do not overcook zucchini to avoid excess moisture.
Use fresh basil for best flavor.
Serve immediately for best texture.

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