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Olivia

White Bean Tomato Sauce

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White bean tomato sauce with legumes made from simple ingredients for a comforting, protein-rich vegetarian meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 76
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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03/05/2026 10:00 am GMT
small soup pot

Cooking Instructions
 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add onion and cook until soft and translucent, about 5 minutes.
  3. Stir in garlic and cook for 30 seconds until fragrant.
  4. Add crushed tomatoes, white beans, water or broth, oregano, paprika, salt, and pepper.
  5. Bring to a gentle simmer and cook uncovered for 20 minutes, stirring occasionally.
  6. Taste and adjust seasoning before serving.

Nutrition

Calories: 76kcalCarbohydrates: 8gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 170mgPotassium: 248mgFiber: 2gSugar: 4gVitamin A: 277IUVitamin C: 8mgCalcium: 37mgIron: 1mg

Notes

Serve over pasta, rice, or toasted bread.
Blend partially for a creamier texture if desired.
Stores well refrigerated for up to 4 days.

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