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Olivia

Veggie Quiche

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Veggie quiche is a savory baked dish made with eggs, vegetables, and optional cheese for an easy, flexible meal any time of day.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 -8
Course: Appetizer, Breakfast
Cuisine: American
Calories: 113
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup spinach chopped
  • ½ cup mushrooms sliced
  • ½ cup bell pepper diced
  • ½ cup onion diced
  • ½ cup zucchini sliced
  • 4 eggs
  • 1 cup milk or plant milk
  • Salt and black pepper to taste
  • ½ cup feta cheese optional
  • 1 prepared pie crust optional for crustless version
  • Olive oil

Equipment

Steel Pie Pan

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C).
  2. Place crust in a pie dish if using.
  3. Heat a little olive oil in a pan.
  4. Sauté vegetables 5-7 minutes until softened.
  5. Spread evenly in the crust (or greased dish for crustless).
  6. Whisk eggs, milk, salt, and pepper.
  7. Pour over vegetables.
  8. Sprinkle cheese on top if using.
  9. Bake
  10. Bake 40-45 minutes, until set in the center and lightly golden.
  11. Cool & Serve
  12. Let rest 10 minutes before slicing.

Nutrition

Calories: 113kcalCarbohydrates: 5gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 125mgSodium: 206mgPotassium: 235mgFiber: 1gSugar: 4gVitamin A: 1156IUVitamin C: 20mgCalcium: 139mgIron: 1mg

Notes

Crustless: grease the dish and skip the crust
Grow-it-yourself: spinach, herbs, onions, and zucchini grow easily
Meal prep: keeps well 3-4 days
Flavor boost: add herbs like thyme, dill, or parsley

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