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Olivia

Veggie Quesadilla

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Veggie quesadilla made with sautéed vegetables and melted cheese. A fast, flavorful Let’s Veg recipe perfect for easy lunches or dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Main Course, Snack
Cuisine: American, Mexican
Calories: 292
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 large flour tortillas
  • 1½ cups mixed vegetables sliced
  • bell peppers, onions, zucchini, mushrooms
  • 1 tbsp olive oil
  • 1½ cups shredded cheese cheddar, mozzarella, or Mexican blend
  • Salt to taste
  • Black pepper to taste
  • Optional Add-Ins
  • Fresh cilantro
  • Salsa or guacamole

Equipment

Frying Pan
Frying Pan
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02/02/2026 02:05 pm GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add vegetables and sauté for 5-7 minutes until tender. Season with salt and pepper.
  3. Remove vegetables from the pan.
  4. Place one tortilla in the skillet. Sprinkle half with cheese, add vegetables, then top with more cheese.
  5. Fold tortilla over and cook for 2-3 minutes per side, until golden and cheese is melted.
  6. Repeat with remaining tortillas.
  7. Slice and serve warm.

Nutrition

Calories: 292kcalCarbohydrates: 25gProtein: 14gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 33mgSodium: 516mgPotassium: 214mgFiber: 4gSugar: 2gVitamin A: 3750IUVitamin C: 7mgCalcium: 273mgIron: 2mg

Notes

Use a mix of cheeses for best melt
Add beans or spinach for extra protein
Works well on a griddle for multiple quesadillas

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