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veggie burrito wrap with black beans guacamole Mexican rice and salsa, serve on a wooden counter , close-up side view.
Olivia

Veggie Burrito Wrap

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Make these veggie burrito wraps with black beans, Mexican rice, guacamole, salsa, and fresh vegetables. A hearty, flavorful vegetarian meal ready in just 35 minutes.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4
Course: Snack
Cuisine: Mexican
Calories: 668
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 4 large flour tortillas
  • 2 cups cooked Mexican rice
  • 1 can 15 ounces black beans, drained and rinsed
  • 1 cup guacamole
  • 1 cup fresh salsa
  • 1 cup shredded lettuce
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • 1/4 cup sour cream optional
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt to taste
  • Fresh cilantro chopped (optional)

Equipment

Frying Pan
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the black beans, cumin, chili powder, and a pinch of salt. Cook for 3-4 minutes until warmed through.
  3. Warm the flour tortillas in a dry skillet or microwave until soft and flexible.
  4. Spread a layer of guacamole down the center of each tortilla.
  5. Add a scoop of Mexican rice over the guacamole.
  6. Spoon the seasoned black beans over the rice.
  7. Top with salsa, shredded lettuce, cheese, and sour cream if using.
  8. Sprinkle with fresh cilantro for extra flavor.
  9. Fold in the sides of the tortilla and roll tightly into a burrito.
  10. Serve immediately or lightly toast the wrapped burritos in a skillet for 2-3 minutes per side until golden.

Nutrition

Calories: 668kcalCarbohydrates: 100gProtein: 15gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 21mgSodium: 756mgPotassium: 688mgFiber: 8gSugar: 5gVitamin A: 846IUVitamin C: 8mgCalcium: 225mgIron: 3mg

Notes

• Warm tortillas are easier to roll without tearing.
• Add grilled peppers, corn, or sautéed onions for extra flavor and texture.
• Brown rice can be substituted for traditional Mexican rice.
• Serve with tortilla chips, extra salsa, or a side salad for a complete meal.

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