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Olivia

Vegetarian Italian Chopped Salad

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Vegetarian Italian chopped salad made with fresh vegetables, chickpeas, and a simple vinaigrette. A crisp, easy Let’s Veg recipe for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Italian
Calories: 71
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • ½ cup red bell pepper diced
  • ¼ cup red onion finely chopped
  • ½ cup chickpeas drained and rinsed
  • ¼ cup pepperoncini sliced (optional)
  • ½ cup mozzarella cubes or provolone optional
  • ¼ cup black olives sliced

Equipment

Salad Bowl Set
Salad Bowl Set
$20.95
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02/02/2026 04:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. 3 tbsp olive oil
  2. 1½ tbsp red wine vinegar
  3. ½ tsp dried oregano
  4. ¼ tsp garlic powder
  5. Salt, to taste
  6. Black pepper, to taste

Nutrition

Calories: 71kcalCarbohydrates: 11gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 142mgPotassium: 321mgFiber: 4gSugar: 4gVitamin A: 2901IUVitamin C: 42mgCalcium: 36mgIron: 1mg

Notes

Add chopped artichoke hearts for extra Italian flavor
Skip cheese for a vegan version
Keeps well refrigerated for up to 24 hours

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