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Enchiladas with red sauce, cheese, and a dollop of sour cream, serve in a baking dish in a white background
Olivia

Vegetarian Enchiladas with Red Sauce and Sour Cream

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Vegetarian enchiladas with red sauce, cheese, and sour cream. A simple plant-forward meal with rich flavor and comforting texture.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course, Side Dish, Snack
Cuisine: Mexican
Calories: 486
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 8 tortillas
  • 1 zucchini diced
  • 1 red bell pepper diced
  • 1 cup black beans
  • 1 cup enchilada red sauce
  • 1 cup shredded cheese
  • 1/2 cup sour cream
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Casserole Dish,
Casserole Dish,
$35.99 $28.49
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07/22/2026 10:00 am GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat.
  3. Add zucchini and red bell pepper.
  4. Cook until softened.
  5. Stir in black beans and cumin.
  6. Spoon filling into tortillas and roll tightly.
  7. Place enchiladas seam-side down in a baking dish.
  8. Pour red sauce over the top.
  9. Sprinkle with shredded cheese.
  10. Bake for 20-25 minutes and serve with sour cream and parsley.

Nutrition

Calories: 486kcalCarbohydrates: 50gProtein: 18gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 39mgSodium: 1154mgPotassium: 496mgFiber: 8gSugar: 10gVitamin A: 1975IUVitamin C: 51mgCalcium: 287mgIron: 4mg

Notes

• Warm tortillas slightly before rolling
• Use homemade enchilada sauce for deeper flavor
• Add jalapeños for extra spice if desired

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