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Vegetable Pasta Bowl with Broccoli Cherry Tomatoes and Green Peas, serve in a white bowl , close-up top view
Olivia

Vegetable Pasta Bowl

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Vegetable pasta bowl with broccoli, cherry tomatoes, and green peas. A simple plant-forward meal with fresh flavor and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course, Snack
Cuisine: American, Italian
Calories: 433
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 12 oz pasta
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes halved
  • 1 cup green peas
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$29.49
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soup pot with lid
Frying Pan
Frying Pan
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Large Deep Frying Pan

Cooking Instructions
 

  1. Bring a large pot of salted water to a boil.
  2. Cook pasta according to package instructions.
  3. During the last 3 minutes of cooking, add broccoli and green peas to the pot.
  4. Drain and set aside.
  5. Heat olive oil in a large skillet over medium heat.
  6. Add garlic and cook for 1 minute.
  7. Add cherry tomatoes and cook for 2-3 minutes.
  8. Add the cooked pasta, broccoli, and peas.
  9. Season with oregano, salt, and black pepper, then toss well.
  10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 433kcalCarbohydrates: 74gProtein: 15gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 28mgPotassium: 527mgFiber: 7gSugar: 6gVitamin A: 920IUVitamin C: 67mgCalcium: 66mgIron: 3mg

Notes

• Do not overcook the broccoli to maintain its texture
• Add parmesan cheese before serving if desired
• A squeeze of lemon juice can brighten the flavors

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