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Olivia

Tomato Soup

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Tomato soup is a classic, comforting soup made with tomatoes, simple ingredients, and a smooth, rich texture for everyday meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 -6
Course: Soup
Cuisine: American
Calories: 33
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil or butter
  • 1 onion diced
  • 2 garlic cloves minced
  • 1 can 28 oz crushed tomatoes (or 5–6 fresh tomatoes, chopped)
  • 3–4 cups vegetable broth or water
  • Salt and black pepper to taste
  • ½ cup milk cream, or plant milk Optional
  • Fresh basil or parsley Optional
  • Olive oil drizzle Optional

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $28.07
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02/01/2026 12:03 pm GMT
soup pot with lid

Cooking Instructions
 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion with a pinch of salt and cook 5–6 minutes, until soft.
  3. Add garlic and cook 30 seconds.
  4. Add Tomatoes & Simmer
  5. Stir in tomatoes and broth.
  6. Bring to a boil, then reduce heat and simmer 15–20 minutes.
  7. Blend until smooth using an immersion blender or countertop blender.
  8. Stir in milk or plant milk if using.
  9. Taste and adjust seasoning.
  10. Serve warm with herbs or olive oil on top.

Nutrition

Calories: 33kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gCholesterol: 4mgSodium: 13mgPotassium: 92mgFiber: 1gSugar: 3gVitamin A: 50IUVitamin C: 3mgCalcium: 47mgIron: 0.1mg

Notes

Creamier without dairy: add a small cooked potato before blending
Grow-it-yourself: tomatoes, onions, and herbs are garden-friendly
Extra depth: add a pinch of sugar or splash of balsamic vinegar
Meal prep: keeps well 3-4 days and freezes nicely

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