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Olivia

Tabbouleh Salad with Lemon Wedge

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Tabbouleh salad with fresh parsley, tomatoes, mint, and lemon juice. A classic Let’s Veg recipe perfect for fresh, Mediterranean meals.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 146
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup fresh parsley very finely chopped
  • ¼ cup fresh mint finely chopped
  • 2 medium tomatoes finely diced
  • 2 green onions finely sliced
  • ¼ cup fine bulgur wheat
  • 3 tbsp fresh lemon juice plus lemon wedges for serving
  • 3 tbsp extra-virgin olive oil
  • Salt to taste
  • Black pepper or allspice to taste

Equipment

Salad Bowl Set
Salad Bowl Set
$20.99
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02/01/2026 03:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Place bulgur in a small bowl and cover with warm water. Soak for 5 minutes, then drain well and squeeze dry.
  2. In a large bowl, combine parsley, mint, tomatoes, and green onions.
  3. Add drained bulgur and toss gently.
  4. Drizzle with lemon juice and olive oil.
  5. Season with salt and pepper (or allspice).
  6. Toss lightly until well combined.
  7. Serve with lemon wedges on the side.

Nutrition

Calories: 146kcalCarbohydrates: 12gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 15mgPotassium: 309mgFiber: 3gSugar: 2gVitamin A: 1957IUVitamin C: 35mgCalcium: 42mgIron: 2mg

Notes

Parsley should dominate, bulgur is minimal
Chop herbs finely for authentic texture
Best served fresh and slightly chilled

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