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Tabbouleh Salad top with tomatos and mint serve in a black bowl.
Zack

Tabbouleh Salad

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Tabbouleh salad with tomatoes, bulgur, mint, and fresh vegetables for a balanced plant-forward everyday dish.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 142
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • ½ cup bulgur
  • 1 cup boiling water
  • 2 tomatoes diced
  • ¼ red onion finely chopped
  • ½ green bell pepper diced
  • ¼ cup fresh parsley chopped
  • 2 tablespoons fresh mint chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste

Equipment

Mixing Bowl
Mixing Bowl
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04/19/2026 07:00 pm GMT
Mixing bowl

Cooking Instructions
 

  1. Place bulgur in a bowl.
  2. Pour boiling water over bulgur.
  3. Cover and let sit for 10 minutes.
  4. Fluff bulgur with a fork and let cool slightly.
  5. Add diced tomatoes, red onion, and green pepper.
  6. Stir in parsley and mint.
  7. Drizzle olive oil and lemon juice over the salad.
  8. Season with salt and black pepper.
  9. Toss gently to combine.
  10. Serve fresh or chilled.

Nutrition

Calories: 142kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 13mgPotassium: 293mgFiber: 5gSugar: 2gVitamin A: 991IUVitamin C: 28mgCalcium: 29mgIron: 1mg

Notes

Let bulgur cool before mixing with vegetables.
Chop herbs finely for best texture.
Serve chilled for a refreshing flavor.

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