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Sweet potato Hash brown with sauce and top with herbs , serve in a rustic brown plate. on a wooden table.
Olivia

Sweet Potato Hash Browns

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Sweet potato hash browns with sauce and herbs. A simple plant-forward dish with crispy texture and easy preparation.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 3
Course: Side Dish, Snack
Cuisine: American
Calories: 277
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 sweet potatoes grated
  • 1 egg
  • 2 tablespoons flour
  • 2 tablespoons olive oil
  • 1/2 cup yogurt or plant-based sauce
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Frying Pan
Frying Pan
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06/06/2026 03:01 am GMT
Frying Pan

Cooking Instructions
 

  1. Place grated sweet potatoes in a bowl.
  2. Squeeze out excess moisture.
  3. Add egg and flour.
  4. Season with salt and black pepper.
  5. Mix until combined.
  6. Heat olive oil in a pan over medium heat.
  7. Form small patties and place in the pan.
  8. Cook 3-4 minutes per side until golden and crisp.
  9. Transfer to a serving plate.
  10. Top with sauce and fresh herbs before serving.

Nutrition

Calories: 277kcalCarbohydrates: 36gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 60mgSodium: 124mgPotassium: 611mgFiber: 5gSugar: 8gVitamin A: 21719IUVitamin C: 7mgCalcium: 107mgIron: 2mg

Notes

• Remove moisture for crispier hash browns
• Cook in batches to avoid overcrowding
• Add garlic powder or paprika for extra flavor

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