Stuffed Bell Peppers

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Wholesome, filling, and easy to prep ahead.

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Prep Time 20

Cook Time 30

Servings: 4

Course: Appetizer, Main Course, Side Dish

Cuisine: American

Calories: 252

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

4 bell peppers halved and seeded
1 cup cooked rice or quinoa
1 cup mixed vegetables (corn, peas, spinach)
½ cup Black beans
½ cup tomato sauce
Spices: cumin, garlic, salt, and pepper

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Equipment

Casserole Dish,

~~$35.99~~ $28.49

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06/12/2026 07:00 am GMT

Oven Baking pans

Cooking Instructions

Mix all filling ingredients in a bowl.
Spoon into peppers
Pour Tomato sauce on top , coat pan with olive oil and bake 25-30 minutes at 375°F (190°C).
Garnish with herbs before serving.

Nutrition

Calories: 252kcalCarbohydrates: 47gProtein: 11gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 174mgPotassium: 754mgFiber: 10gSugar: 6gVitamin A: 6176IUVitamin C: 159mgCalcium: 50mgIron: 4mg

Notes

Grow Tip: Bell peppers and herbs thrive in pots easy to grow even on balconies.

Health Benefit: Balanced meal with protein, fiber, and natural sweetness.

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