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Stewed white beans and sliced pumpkin in tomato sauce, serve in a green plate with fresh tomato on the site.
Olivia

Stewed White Beans and Pumpkin in Tomato Sauce

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Stewed white beans and pumpkin in tomato sauce. A simple plant-forward dish with rich flavor and comforting texture.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course, Side Dish, Snack
Cuisine: Mediterranean
Calories: 205
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 can white beans drained and rinsed
  • 2 cups pumpkin sliced into bite-sized pieces
  • 2 cups tomato sauce
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$29.49
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08/23/2026 03:02 pm GMT
soup pot with lid

Cooking Instructions
 

  1. Heat olive oil in a large skillet or pot over medium heat.
  2. Add onion and cook until softened.
  3. Stir in garlic and cook for 1 minute.
  4. Add pumpkin slices and cook for 3-4 minutes.
  5. Pour in tomato sauce.
  6. Add paprika, oregano, salt, and black pepper.
  7. Bring to a gentle simmer.
  8. Stir in white beans and mix well.
  9. Cover and cook for 25-30 minutes until the pumpkin is tender.
  10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 205kcalCarbohydrates: 29gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 588mgPotassium: 969mgFiber: 7gSugar: 7gVitamin A: 5887IUVitamin C: 18mgCalcium: 100mgIron: 4mg

Notes

• Cut pumpkin into evenly sized pieces for consistent cooking
• Add a pinch of chili flakes for extra warmth if desired
• Serve with crusty bread or rice for a complete meal

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