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Spinach & Cherry Tomatoes (Pan-Sautéed)

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Spinach and cherry tomatoes sautéed in a pan with garlic for a quick, fresh vegetarian side dish.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish
Cuisine: Mediterranean
Calories: 78
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 4 cups fresh spinach
  • 1 cup cherry tomatoes halved
  • Salt to taste
  • Black pepper to taste

Equipment

Frying Pan
Frying Pan
$57.99 $43.48
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02/01/2026 12:03 pm GMT
Large Deep Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a wide pan over medium heat.
  2. Add garlic and cook for 20-30 seconds until fragrant.
  3. Add cherry tomatoes and cook for 2 minutes until slightly softened.
  4. Add spinach and toss gently until just wilted.
  5. Season with salt and black pepper.
  6. Remove from heat and serve immediately.

Nutrition

Calories: 78kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 28mgPotassium: 255mgFiber: 1gSugar: 1gVitamin A: 2995IUVitamin C: 17mgCalcium: 37mgIron: 1mg

Notes

Do not overcook spinach to keep it bright.
Add chili flakes if a little heat is desired.
Best served right after cooking.

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