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Olivia

Spinach Apple Salad

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Spinach apple salad is a fresh, simple dish made with tender spinach, crisp apples, and a light dressing for everyday meals.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 86
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 cups fresh spinach
  • 1 crisp apple Granny Smith or Honeycrisp, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • Salt and black pepper to taste
  • Toasted nuts or seeds Optional
  • Dried cranberries or raisins Optional
  • Crumbled feta or plant-based cheese Optional

Equipment

Salad Bowl Set
Salad Bowl Set
$20.95
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02/02/2026 04:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Place spinach in a large bowl.
  2. Add apple slices.
  3. Drizzle with olive oil and lemon juice or vinegar.
  4. Season lightly with salt and black pepper.
  5. Add optional toppings if using.
  6. Toss gently just before serving.

Nutrition

Calories: 86kcalCarbohydrates: 6gProtein: 0.1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1mgPotassium: 49mgFiber: 1gSugar: 5gVitamin A: 25IUVitamin C: 2mgCalcium: 3mgIron: 0.1mg

Notes

Grow-it-yourself: spinach grows quickly and easily
Extra sweetness: add a drizzle of honey or maple syrup
Make it a meal: add chickpeas or quinoa
Serve chilled: for extra freshness

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