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Spicy Buffalo Cauliflower Bites with side of Creamy Dip, serve in a rustic bowl in a black background
Olivia

Spicy Buffalo Cauliflower Bites

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Spicy buffalo cauliflower bites with bold flavor and crispy texture. A simple plant-forward appetizer or snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Appetizer, Side Dish
Cuisine: American
Calories: 137
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 small cauliflower cut into florets
  • 1/2 cup flour
  • 1/2 cup water
  • 1/2 cup buffalo sauce
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Mixing Bowl
Mixing Bowl
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Mixing bowl
Baking Sheet
Baking Sheet
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Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C).
  2. In a bowl, whisk flour and water into a smooth batter.
  3. Add garlic powder, salt, and black pepper.
  4. Coat cauliflower florets in the batter.
  5. Arrange florets on a baking sheet.
  6. Bake for 20 minutes until lightly crisp.
  7. Toss baked cauliflower with buffalo sauce.
  8. Return to oven for another 10 minutes.
  9. Remove from oven.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 137kcalCarbohydrates: 16gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 943mgPotassium: 230mgFiber: 2gSugar: 1gVitamin A: 168IUVitamin C: 35mgCalcium: 21mgIron: 1mg

Notes

• Use parchment paper for easier cleanup
• Adjust buffalo sauce to preferred spice level
• Serve with yogurt or ranch-style dip if desired

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