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Olivia

Southwestern Salad

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Southwestern salad with avocado, beans, corn, and tortilla chips. A fresh Let’s Veg recipe perfect for easy, flavorful lunches.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad, Side Dish, Snack
Cuisine: Mexican
Calories: 410
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 cups mixed greens or romaine chopped
  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels fresh, frozen, or canned and drained
  • 1 cup cherry tomatoes halved
  • 1 ripe avocado diced
  • 1 cup tortilla chips lightly crushed
  • 2 tbsp fresh cilantro chopped
  • Dressing
  • 3 tbsp olive oil
  • 1½ tbsp lime juice
  • ½ tsp ground cumin
  • Salt to taste
  • Black pepper to taste

Equipment

Salad Bowl Set
Salad Bowl Set
$23.62
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03/04/2026 11:01 am GMT
Salad Bowl

Cooking Instructions
 

  1. Place greens in a large bowl.
  2. Add black beans, corn, tomatoes, and avocado.
  3. Whisk dressing ingredients in a small bowl.
  4. Drizzle dressing over salad and toss gently.
  5. Top with tortilla chips and fresh cilantro.
  6. Serve immediately.

Nutrition

Calories: 410kcalCarbohydrates: 43gProtein: 9gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 0.02gSodium: 191mgPotassium: 712mgFiber: 11gSugar: 4gVitamin A: 4391IUVitamin C: 18mgCalcium: 72mgIron: 3mg

Notes

Place greens in a large bowl.
Add black beans, corn, tomatoes, and avocado.
Whisk dressing ingredients in a small bowl.
Drizzle dressing over salad and toss gently.
Top with tortilla chips and fresh cilantro.
Serve immediately.

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