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Johana

Skin-Glow Stir-Fry

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Simple, colorful, and full of crunch.
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Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 20 minutes
Servings: 4
Calories: 82
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup chopped carrots
  • 1 cup broccoli florets
  • 1 cup bell peppers (mixed colors)
  • 2 cups spinach or bok choy
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp minced ginger
  • 1 minced garlic
  • Cooked rice or noodles to serve

Equipment

Frying Pan
vegetable Chopper

Method
 

  1. Heat oil in a pan; sauté garlic and ginger for 30 seconds.
  2. Add carrots and broccoli; cook 3 minutes.
  3. Add peppers and greens; stir another 2 minutes.
  4. Splash with soy sauce, toss, and serve over rice.

Nutrition

Calories: 82kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 261mgPotassium: 160mgFiber: 1gSugar: 2gVitamin A: 1308IUVitamin C: 68mgCalcium: 14mgIron: 0.5mg

Notes

Benefits Loaded with antioxidants, fiber, and beta-carotene for radiant skin and lasting energy.

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