Ingredients
Equipment
Frying Pan
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09/11/2026 06:27 am GMT
Large Deep Frying Pan
Cooking Instructions
- Heat the olive oil in a large deep skillet or pot over medium heat.
- Add the onion and cook for 4-5 minutes until softened.
- Stir in the garlic and cook for about 30 seconds until fragrant.
- Add the diced tomatoes, tomato sauce, and tomato paste.
- Stir in the paprika, cumin, oregano, red pepper flakes if using, salt, and black pepper.
- Pour in the vegetable broth and bring the sauce to a gentle simmer.
- Add the cauliflower florets and stir gently until coated with the tomato sauce.
- Cover and simmer over medium-low heat for 20-25 minutes, stirring occasionally, until the cauliflower is tender.
- Remove the lid during the final 5 minutes if you prefer a thicker tomato sauce.
- Garnish with fresh parsley and serve warm.
Nutrition
Notes
Cut the cauliflower into similar-sized florets so they cook evenly.
Keep the sauce at a gentle simmer so the cauliflower becomes tender without falling apart.
Add chickpeas or white beans for a heartier plant-based meal.
Serve with rice, couscous, quinoa, mashed potatoes, or crusty bread.
Keep the sauce at a gentle simmer so the cauliflower becomes tender without falling apart.
Add chickpeas or white beans for a heartier plant-based meal.
Serve with rice, couscous, quinoa, mashed potatoes, or crusty bread.