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Zack

Simple Spiced Salad

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Fresh salad with lettuce, tomatoes, avocado, and red onion lightly seasoned for an easy, healthy vegetarian dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: Mediterranean
Calories: 335
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 cups lettuce chopped
  • 2 medium tomatoes chopped
  • 1 ripe avocado sliced
  • ¼ small red onion thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ¼ teaspoon ground cumin
  • Salt to taste
  • Black pepper to taste

Equipment

Salad Bowl Set
Salad Bowl Set
$20.99
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02/01/2026 03:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Add lettuce, tomatoes, avocado, and red onion to a large bowl.
  2. In a small bowl, whisk olive oil, lemon juice, cumin, salt, and pepper.
  3. Pour dressing over salad and toss gently to combine.
  4. Taste and adjust seasoning if needed.
  5. Serve immediately.

Nutrition

Calories: 335kcalCarbohydrates: 20gProtein: 5gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 29mgPotassium: 1014mgFiber: 10gSugar: 8gVitamin A: 1898IUVitamin C: 35mgCalcium: 56mgIron: 2mg

Notes

Add herbs like parsley or cilantro if available.
Best served fresh after mixing.
Works well alongside grains or legumes.

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