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Olivia

Simple Red Cabbage Salad

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Red cabbage salad is a crisp, colorful dish made with shredded cabbage and a simple dressing for fresh, everyday vegetable eating.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 6
Course: Salad
Cuisine: American
Calories: 66
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 cups red cabbage finely shredded
  • 1 small carrot grated (optional)
  • 2 tablespoons fresh parsley or dill chopped
  • 2 tablespoons olive oil
  • 1–2 tablespoons lemon juice or apple cider vinegar
  • ½ teaspoon salt
  • Black pepper to taste
  • Thinly sliced red onion Optional
  • Apple slices Optional
  • Sunflower seeds or walnuts Optional
  • Pinch of honey or sugar Optional

Equipment

Mandolin Slicer
Mandolin Slicer
$19.99
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vegetable slicer
Salad Bowl Set
Salad Bowl Set
$23.62
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Salad Bowl

Cooking Instructions
 

  1. Place shredded red cabbage in a large bowl.
  2. Sprinkle with salt and gently massage for 1 minute to soften slightly.
  3. Add olive oil and lemon juice or vinegar.
  4. Toss until evenly coated.
  5. Add carrot, herbs, and any optional add-ins.
  6. Taste and adjust seasoning.
  7. Let sit 5-10 minutes before serving for best texture.

Nutrition

Calories: 66kcalCarbohydrates: 6gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 52mgPotassium: 186mgFiber: 2gSugar: 3gVitamin A: 2372IUVitamin C: 36mgCalcium: 31mgIron: 1mg

Notes

Grow-it-yourself: cabbage thrives in cooler seasons
No-oil option: use extra lemon juice and a splash of water
Meal prep: keeps well for 2-3 days
Serve with: soups, grains, wraps, or roasted vegetables

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