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Sauteed Mushrooms and Quinoa, serve in a white plate
Olivia

Sauteed Mushrooms and Quinoa

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Sauteed mushrooms and quinoa with fresh parsley for a balanced plant-forward everyday dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 227
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup quinoa
  • 2 cups water
  • 1 cup mushrooms sliced
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$28.07
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04/19/2026 04:01 pm GMT
small soup pot
Frying Pan
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Rinse quinoa under cold water.
  2. Bring water to a boil in a pot.
  3. Add quinoa, reduce heat, and cover.
  4. Simmer for 12-15 minutes until water is absorbed.
  5. Fluff quinoa with a fork and set aside.
  6. Heat olive oil in a pan over medium heat.
  7. Add garlic and cook for one minute.
  8. Add sliced mushrooms and sauté until tender.
  9. Stir cooked quinoa into the mushrooms.
  10. Season with salt and black pepper.
  11. Garnish with fresh parsley before serving.

Nutrition

Calories: 227kcalCarbohydrates: 29gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 11mgPotassium: 333mgFiber: 3gSugar: 1gVitamin A: 175IUVitamin C: 4mgCalcium: 30mgIron: 2mg

Notes

Cook quinoa until fluffy, not mushy.
Do not overcrowd mushrooms when sautéing.
Serve warm for best flavor.

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