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Olivia

Sautéed Champignon Mushrooms

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Sautéed champignon mushrooms with onions and red bell peppers for a simple, flavorful vegetarian side dish.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 130
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 tablespoons olive oil
  • 3 cups champignon mushrooms sliced
  • 1 medium onion sliced
  • 1 red bell pepper sliced
  • Salt to taste
  • Black pepper to taste

Equipment

Frying Pan
Frying Pan
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03/05/2026 10:00 am GMT
Large Deep Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a wide skillet over medium heat.
  2. Add onions and cook for 4-5 minutes until softened.
  3. Add mushrooms and cook for 5-6 minutes until tender and lightly browned.
  4. Add red bell pepper and cook for 2-3 minutes until just tender.
  5. Season with salt and black pepper.
  6. Serve warm.

Nutrition

Calories: 130kcalCarbohydrates: 8gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 499mgPotassium: 214mgFiber: 3gSugar: 4gVitamin A: 931IUVitamin C: 38mgCalcium: 15mgIron: 1mg

Notes

Do not overcrowd the pan for best browning.
Serve as a side or over grains.
Best enjoyed immediately.

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