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roasted sweet potato wedges drizzled with sweet maple syrup and cinnamon spice, serve in a white plate with cinnamon sticks on the side, a side close-up view.
Olivia

Roasted Sweet Potato Wedges

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Roasted sweet potato wedges with maple syrup and cinnamon. A simple plant-forward side dish with warm flavor and caramelized sweetness.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: American
Calories: 238
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 large sweet potatoes cut into wedges
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg optional
  • Salt to taste
  • 2 tablespoons fresh parsley chopped (optional for garnish)

Equipment

Mixing Bowl
Mixing Bowl
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Mixing bowl
Baking Sheet
Baking Sheet
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Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C).
  2. Place sweet potato wedges in a large bowl.
  3. Drizzle with olive oil and maple syrup.
  4. Sprinkle with cinnamon, nutmeg, and a pinch of salt.
  5. Toss until evenly coated.
  6. Arrange wedges in a single layer on a baking sheet.
  7. Roast for 25-30 minutes, turning halfway through cooking.
  8. Bake until tender and lightly caramelized.
  9. Transfer to a serving dish.
  10. Garnish with parsley if desired and serve warm.

Nutrition

Calories: 238kcalCarbohydrates: 42gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 96mgPotassium: 609mgFiber: 5gSugar: 13gVitamin A: 24288IUVitamin C: 7mgCalcium: 70mgIron: 1mg

Notes

• Cut wedges evenly for consistent roasting
• Do not overcrowd the baking sheet
• Add chopped pecans or walnuts for extra texture if desired

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