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Olivia

Roasted Mediterranean Vegetables

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Roasted Mediterranean vegetables with zucchini, peppers, and red onions for a balanced plant-forward dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 139
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 zucchini sliced
  • 2 bell peppers sliced
  • 1 large red onion sliced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
$15.99 $13.49
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Baking Sheet
Mixing Bowl
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. Preheat oven to 425°F.
  2. Place zucchini, peppers, and red onion in a large bowl.
  3. Drizzle with olive oil.
  4. Add oregano and paprika.
  5. Season with salt and black pepper.
  6. Toss well to coat evenly.
  7. Spread vegetables on a baking sheet.
  8. Roast for 25-30 minutes until tender and lightly charred.
  9. Transfer to a serving platter.
  10. Garnish with fresh parsley before serving.

Nutrition

Calories: 139kcalCarbohydrates: 10gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 13mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 2483IUVitamin C: 98mgCalcium: 38mgIron: 1mg

Notes

Roast at high heat for better char.
Spread in a single layer for even cooking.
Serve warm or at room temperature.

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