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Roasted Cauliflower

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Roasted cauliflower is a simple, flavorful dish made by roasting cauliflower with olive oil and seasoning until tender and lightly caramelized.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Side Dish
Cuisine: American
Calories: 44
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 large head cauliflower cut into florets
  • 2–3 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika or smoked paprika
  • ½ teaspoon cumin or garlic powder
  • Lemon wedges for serving
  • Fresh herbs parsley or cilantro

Equipment

Baking Sheet
Baking Sheet
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06/05/2026 08:02 pm GMT
Baking Sheet

Cooking Instructions
 

  1. Preheat oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper if desired.
  3. Place cauliflower florets in a large bowl.
  4. Drizzle with olive oil, salt, and pepper.
  5. Toss well until evenly coated.
  6. Spread florets in a single layer on the baking sheet.
  7. Roast for 25-30 minutes, flipping once halfway through, until golden brown and tender with crisp edges.
  8. Finish with a squeeze of lemon or a sprinkle of herbs if desired.
  9. Serve hot or warm.

Nutrition

Calories: 44kcalCarbohydrates: 8gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 1mgSodium: 87mgPotassium: 451mgFiber: 3gSugar: 3gVitamin A: 125IUVitamin C: 69mgCalcium: 34mgIron: 1mg

Notes

Extra crispy: don’t overcrowd the pan
Spiced version: add cumin, paprika, or chili flakes
Meal prep: keeps 3-4 days in the fridge
Serve with: tahini sauce, hummus, or over grain bowls

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