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Olivia

Roasted Brussels Sprouts

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Roasted Brussels sprouts are a simple, flavorful side made with olive oil and high heat until tender inside and crispy on the outside.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Calories: 137
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1½ pounds Brussels sprouts trimmed and halved
  • 2-3 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional Flavor Add-Ins
  • ½ teaspoon garlic powder or minced garlic
  • Balsamic vinegar or lemon juice
  • Grated Parmesan or nutritional yeast
  • Red pepper flakes

Equipment

Oven Baking pans

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper if desired.
  3. Season the Brussels Sprouts
  4. Place Brussels sprouts on the baking sheet.
  5. Drizzle with olive oil, salt, and pepper.
  6. Toss well and spread in a single layer, cut-side down.
  7. Roast for 25-30 minutes, flipping once halfway, until tender inside and deeply golden with crispy edges.
  8. Remove from oven.
  9. Finish with balsamic vinegar, lemon juice, cheese, or flakes if using.
  10. Serve hot.

Nutrition

Calories: 137kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 86mgPotassium: 672mgFiber: 6gSugar: 4gVitamin A: 1284IUVitamin C: 145mgCalcium: 73mgIron: 2mg

Notes

Extra crispy: don’t overcrowd the pan
Grow-it-yourself: Brussels sprouts grow well in cooler seasons
Meal prep: reheat in a hot oven or skillet
Pair with: grain bowls, pasta, or veggie mains

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