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red and white cabbage and sweet red pepper salad, seasoned with lemon juice and olive oil in wooden bowl
Olivia

Red and White Cabbage Salad with Sweet Red Pepper

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Crisp red and white cabbage with sweet red bell pepper, tossed in lemon juice and olive oil and finished with fresh parsley.
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 3
Course: Salad, Side Dish
Cuisine: International
Calories: 125
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 2 cups red cabbage Remove the cabbage’s hard core before shredding.
  • 2 cups white cabbage Remove the cabbage’s hard core before shredding.
  • 1 red bell pepper Remove the bell pepper’s stem and seeds before slicing.
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$22.53
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09/23/2026 10:26 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Place red and white cabbage in a large bowl.
  2. Add sliced red bell pepper.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and black pepper.
  5. Toss well to combine.
  6. Let sit for 5 minutes to soften slightly.
  7. Taste and adjust seasoning if needed.
  8. Transfer to a serving bowl.
  9. Toss lightly again.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 125kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 28mgPotassium: 327mgFiber: 3gSugar: 6gVitamin A: 2175IUVitamin C: 107mgCalcium: 52mgIron: 1mg

Notes

• Remove the hard cabbage cores and shred the leaves thinly for a more pleasant raw texture.
• Dry washed cabbage and bell pepper before combining so excess water does not dilute the dressing.
• Let the dressed salad stand for five minutes to soften slightly while retaining its crunch.
• Toss again after resting to redistribute the dressing and any juices collected at the bottom.
• Taste before adding extra lemon juice. Add it gradually if you prefer a sharper dressing.

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