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Olivia

Rainbow Power Bowl

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Symbolic Starter Dish “Eat the Rainbow”
Why it matters: This simple, colorful bowl represents balance and variety. It’s built around ingredients anyone can grow or easily find.
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Prep Time 10 minutes
30 minutes
Total Time 20 minutes
Servings: 2
Calories: 125
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup cooked brown rice or quinoa
  • 1 cup roasted sweet potato cubes
  • ½ cup sautéed leafy greens (spinach, kale, or Swiss chard)
  • ½ cup shredded carrots or red cabbage
  • ¼ cup chopped herbs (parsley, basil, or cilantro)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt & pepper to taste
  • Optional: roasted chickpeas or a boiled egg for protein

Equipment

Salad Bowl
Oven Baking pans
vegetable slicer

Method
 

  1. In a large bowl, layer grains, vegetables, and herbs in sections for color.
  2. Drizzle with olive oil and lemon juice.
  3. Sprinkle salt and pepper to taste.
  4. Top with chickpeas or egg for balance. can also add black or green olive.

Nutrition

Calories: 125kcalCarbohydrates: 1gProtein: 0.03gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 0.4mgPotassium: 8mgFiber: 0.03gSugar: 0.2gVitamin A: 0.5IUVitamin C: 3mgCalcium: 1mgIron: 0.1mg

Notes

Health Benefit: Combines complex carbs, antioxidants, and healthy fats for steady energy and skin glow.

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