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Sauteed Tomatoes Traditional food Qalayet bandora. Jordanian dish of tomatoes, onions, hot peppers, olive oil, and salt . serve in a black bowl.
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Qalayet Bandora (Jordanian Sautéed Tomatoes with Onion and Chili)

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Qalayet bandora with tomatoes, onion, and chili. A simple Jordanian plant-forward dish with rich flavor and easy preparation.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3
Course: Appetizer, Side Dish
Cuisine: Jordanian
Calories: 172
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 cups tomatoes chopped
  • 1 small onion sliced
  • 1 small hot pepper sliced
  • 3 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Frying Pan
Frying Pan
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08/25/2026 03:00 pm GMT
Frying Pan

Cooking Instructions
 

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and cook until soft.
  3. Add hot pepper and cook for 1-2 minutes.
  4. Add chopped tomatoes.
  5. Season with salt and black pepper.
  6. Stir well to combine.
  7. Cook over medium heat until tomatoes break down.
  8. Continue cooking until mixture thickens slightly.
  9. Taste and adjust seasoning if needed.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 172kcalCarbohydrates: 11gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 12mgPotassium: 470mgFiber: 3gSugar: 6gVitamin A: 1609IUVitamin C: 48mgCalcium: 29mgIron: 1mg

Notes

• Use ripe tomatoes for best flavor
• Adjust chili level to taste
• Serve warm with bread for a complete meal

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