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Olivia

Pineapple Salad with Garlic & Sesame Seeds

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Pineapple salad with garlic and sesame seeds made fresh for a light, bold vegetarian side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Salad, Side Dish
Cuisine: American
Calories: 33
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 cups fresh pineapple cut into bite-sized pieces
  • 1 small garlic clove finely minced
  • 1 tablespoon olive oil or sesame oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • 1 tablespoon sesame seeds

Equipment

Mixing Bowl
Mixing Bowl
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Mixing bowl
Baking Sheet with Rack
Baking Sheet with Rack
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Roasting tray

Cooking Instructions
 

  1. Place pineapple pieces in a serving bowl.
  2. Add garlic, olive oil or sesame oil, lemon juice, and salt.
  3. Toss gently to combine without breaking the fruit.
  4. Pre heat oven to 400f
  5. Roast for 10 min
  6. Sprinkle sesame seeds over the top.
  7. Serve immediately or chill briefly before serving.

Nutrition

Calories: 33kcalCarbohydrates: 1gProtein: 0.1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 0.2mgPotassium: 7mgFiber: 0.03gSugar: 0.1gVitamin A: 0.3IUVitamin C: 2mgCalcium: 2mgIron: 0.02mg

Notes

Use very fresh pineapple for best flavor.
Adjust garlic to taste for a milder salad.
Best served the same day.

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