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pineapple cube and slice cucumber salad top with mint, serve in a white plate , close-up side view.
Olivia

Pineapple and Cucumber Salad

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Pineapple and cucumber salad with fresh mint. A light and refreshing plant-forward salad with tropical flavor and crisp texture.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 84
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups pineapple cubed
  • 1 cucumber thinly sliced
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh mint leaves chopped

Equipment

Salad Bowl Set
Salad Bowl Set
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Salad Bowl
Mixing Bowl
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. Place pineapple cubes in a large mixing bowl.
  2. Add sliced cucumber.
  3. Drizzle with lime juice and olive oil.
  4. Season lightly with salt and black pepper.
  5. Toss gently to combine.
  6. Let the salad rest for 5 minutes.
  7. Taste and adjust seasoning if needed.
  8. Transfer to a serving bowl.
  9. Sprinkle fresh mint over the top.
  10. Serve chilled.

Nutrition

Calories: 84kcalCarbohydrates: 13gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 3mgPotassium: 211mgFiber: 2gSugar: 9gVitamin A: 210IUVitamin C: 44mgCalcium: 28mgIron: 1mg

Notes

• Use ripe pineapple for the best sweetness
• Chill before serving for extra freshness
• Add toasted coconut flakes for a tropical variation

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