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pease with mint
Olivia

Peas and Mint

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Peas and mint is a simple, fresh side dish made with tender peas and fragrant mint for a light, vegetable-forward recipe.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: Mediterranean
Calories: 60
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups peas fresh or frozen
  • 1 tablespoon olive oil or butter
  • 2 tablespoons fresh mint finely chopped
  • Salt and black pepper to taste
  • Lemon zest or lemon juice Optional
  • Splash of vegetable broth Optional

Equipment

5 Quart Pot
5 Quart Pot
$29.49
Buy Now
07/23/2026 02:02 pm GMT
Small Stew Pot

Cooking Instructions
 

  1. Bring a small pot of salted water to a boil.
  2. Add peas and cook 2–3 minutes until tender.
  3. Drain well.
  4. Return peas to the pot or a warm pan.
  5. Add olive oil or butter and gently toss.
  6. Stir in fresh mint.
  7. Season with salt and black pepper.
  8. Add lemon zest or juice if desired.
  9. Serve warm or at room temperature.

Nutrition

Calories: 60kcalCarbohydrates: 11gProtein: 4gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 4mgPotassium: 191mgFiber: 4gSugar: 4gVitamin A: 661IUVitamin C: 30mgCalcium: 24mgIron: 1mg

Notes

Frozen peas: work perfectly and keep this budget-friendly
Creamy version: mash lightly with a fork
Grow-it-yourself: peas and mint are easy to grow
Serve with: grains, potatoes, eggs, or roasted vegetables

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